There are several foods that you can incorporate into your diet that have the ability to increase your brain power and keep your second most important asset in peak working order!
These are simple to do and a few changes to your current diet regime can see a healthy improvement to one of our most used functions.
These types of fish contain essential fatty acids such as Omega 3 fats, but note that not all varieties of fish contain the highest qualities and quantities of this essential fat.
So, for the best brain boosting power, ensure that you choose from salmon, trout, mackerel, sardines and even kippers! Whilst some other varieties do still contain this type of oil, stick to picking one of these varieties if you want the maximum benefit.
Some fish contain what’s called EPA and DHA and these are present in a form that the human body can easily use.
Whilst there are no real surprises to the numerous health benefits of blueberries, studies have now shown that blueberries have the added health benefits of delaying short term memory loss.
These delicious berries are a real treat especially in summer time when they can be frozen and blended as part of a refreshing smoothie.
Alternatively, the slightly tart taste from blueberries works well to offset some other sweet desserts, so great creative and help keep and improve your short term memory.
Pumpkin seeds are some of the most overlooked seeds by most people. Like blueberries, these seeds provide an array of different health benefits.
These power seeds contain a fair amount of zinc, and if you are able to just eat even a handful of these little seeds a day, you’ll be on your way to enhancing your memory.
The Power Of Sage
Have a think about how your can perhaps change your diet or even your menu to try an incorporate sage into your meal plan at least once a fortnight; the benefits are very decent.
Use Wholegrains In The Morning
They say that breakfast is the most important meal of the day, but it’s often one of the most rushed and skipped too.
However, to get a good burst of energy first thing in the morning and to prepare your brain function for the day, your body needs some form of glucose.
You can incorporate this by choosing a range of wholegrains as these are known to be low GI. This means that they will release glucose slowly into the bloodstream, ensuring that you feel full longer and it also helps keep your mental ability in peak too.
Don’t Forget The Tomatoes!
Tomatoes contain an antioxidant called lycopene. This is widely suggested to assist with preventing cells from being further damaged, such as the onset of Dementia patients.
The beauty of tomatoes, is that they can be incorporated into most types of meal plans, making it almost impossible to not gain it’s benefits. Chop them, grind them, roast them! The choices are endless.
There are other nuts that also contain good essential fats and so get creative and vary these, so that you don’t get bored and enjoy the variety.
So there you have it. It’s certainly not at all difficult to incorporate some of these power brain foods into your diet and enjoy the benefits of a higher cognitive function, as well as the slowly down of any potential cognitive issues that may present itself as you get older.
Recently, there are a number of brain supplements that have hit the market and have experienced worldwide recognition.
These supplements have been all the rage as they have been successful in improving cognitive function, increasing brain power and analytics, improving memory and increasing energy levels.
An example of this is AddTabz. If you are interested, you can read a review here.
Whilst there are a whole range of different suppliers of these types of products, you will need to ensure that you carefully check out the one that interests you, as unfortunately there are some scam artists that could compile a tablet with harmful ingredients.
Also, you may want to check out the law in your local area regarding legality of using nootropics, as some places have made their use illegal without a prescription.
Remember though, the more you look after your brain, the more likely it is to look after you.